August Newsletter: Pre-Season Prep, The Body Reboot, and Your August Movement Calendar

Autumn Kirk- Phillips
Aug 2
4 min read

Hello, beautiful souls!

Can you believe we are already stepping into August? Whether your summer has been a whirlwind of travel, sun-soaked afternoons, or heads-down productivity, one thing is certain: a fresh seasonal shift is just around the corner. August is that magical sweet spot: a time to catch your breath, gather your energy, and prep your mind and body for the vibrant months ahead.

If you’ve been feeling that quiet nudge to refocus on yourself, reclaim your routines, or step away from the exhausting cycle of starting over every single Monday, you are in the exact right place. We have an incredible month lined up with community dance sessions, high-impact coaching opportunities, and the most exciting announcement we’ve made all year.

Grab your favorite iced coffee, get comfortable, and let’s dive into what’s happening this August at Autumn Chastain!

1. Your August Zumba Schedule: Let’s Dance!

There is nothing quite like the collective energy of a live Zumba class. Moving your body to infectious beats in an open-air environment is the ultimate antidote to stress. It’s joyful, it’s liberating, and it reminds us that fitness doesn't have to feel like a chore.

Mark your calendars, round up your favorite workout buddy, and come dance with us this month! Here is our exact August schedule:

Thursday, August 6 at POST Houston: Kick off your month with our signature Zumba class at POST Houston on the first Thursday of the month! Come experience the stunning rooftop views, incredible energy, and pure joy of moving together.
Thursday, August 13 at Trebly Park (6:30 PM): Join us right in the heart of the city at Trebly Park for an evening of high-energy rhythms, laughter, and community connection.
Thursday, August 27 at Trebly Park (6:30 PM): We’re closing out the month with another unforgettable sunset session at Trebly Park.

Whether you’re a seasoned dancer or stepping into a class for the very first time, you belong here. Bring your smile, bring your energy, and let’s shake off the week together! Read more about our community rhythms on our blog.

2. The Main Event: Announcing The Body Reboot (Launching September 1!)

If you are tired of restrictive diets, punishing workout regimens, and spending hours in the gym only to feel burnt out, STOP WHAT YOU ARE DOING AND LISTEN UP.

On September 1, we are officially launching The Body Reboot: our brand-new, beginner-friendly fitness reset designed specifically for high-achieving women who are ready to stop starting over once and for all.

We know the pain point intimately: you want to feel strong, energized, and connected to your body, but life is busy, your schedule is packed, and traditional fitness programs demand more time and mental bandwidth than you have to spare. The Body Reboot changes the game entirely.

What Makes The Body Reboot Different?

This isn't another quick fix. It is a sustainable, holistic lifestyle reset built around three powerful, seamlessly integrated parts:

The Starter Kit: Simple, approachable workouts that fit into a busy day without leaving you depleted, paired with foundational movement habits.
The Accelerator: Practical nutrition guidance that fuels your body with joy and nourishment: no calorie counting obsession, no deprivation, just real food that makes you feel amazing.
The Bonus Materials: Exclusive mindset tools and habit-stacking frameworks designed to help you maintain consistency long-term, even when life gets hectic.

THE WAITLIST IS OPEN NOW! Spots for our September 1 launch are limited to ensure everyone gets the support they deserve. Do not wait until launch day: secure your spot on the waitlist today and be the first to unlock early access, special perks, and community bonuses.

3. 1:1 Private Coaching: Tailored Strategy for High Achievers

Are you navigating a major life transition, striving for a massive professional goal, or simply feeling like your personal wellness has taken a backseat to everything else on your to-do list?

You do not have to figure it all out alone.

Our 1:1 Private Coaching program offers personalized strategy, direct support, and unwavering accountability tailored specifically for high-achieving women. We look at the whole picture: your schedule, your stress levels, your energy patterns, and your personal aspirations: to build a customized fitness and wellness roadmap that actually fits your life.

Direct Support: Get personalized feedback and guidance directly from me every step of the way.
Customized Strategy: No cookie-cutter plans. Your life is unique, and your wellness strategy should be too.
Real Accountability: Stay anchored to your goals with compassionate, high-performance coaching that honors your time and energy.

Spots for private coaching are strictly limited to ensure deep, focused attention. If you are ready to reclaim your power and elevate your well-being, reach out today to explore working together. (Learn more about our philosophy on our lifestyle wellness coaching page).

4. Presence Group Coaching: Go Deeper Together

If you crave a deeper connection with your body and a powerful community of like-minded women who truly get it, Presence Group Coaching is your sacred space.

This is our signature 12-week private group coaching program designed for high-achieving women who are ready to reconnect with their bodies, quiet their inner critics, and step fully into their inner power.

Inside Presence, we move beyond surface-level fitness. We explore body reconnection, emotional resilience, sustainable lifestyle habits, and shared growth in an environment that feels like family. If you are ready to stop operating on autopilot and start living from a place of grounded presence and joy, keep your eyes open for our next cohort opening details!

5. Corporate Presence Retreats: Now Available!

Are you an HR director, wellness leader, or team executive looking to invest in the holistic well-being of your organization?

We are thrilled to announce that Corporate Presence Retreats are now officially available!

We are bringing our transformative retreat experiences directly to companies, helping teams unplug, renew, and build stronger bonds through mindful movement, stress-relief strategies, and holistic wellness workshops. If your company is ready to combat burnout and foster a culture of vitality and connection, plant the seed with your HR team today and reach out to discuss custom corporate offerings.

Closing: Step Into August with Grace and Power

As we step into this gorgeous new month, remember to give yourself grace. Progress is not about perfection; it is about showing up for yourself consistently, even in small, quiet ways.

Choose yourself this August. Come dance with us at POST Houston or Trebly Park, join the waitlist for The Body Reboot, and let’s make this month your favorite chapter yet.

Here’s to joy, renewal, and shared growth!

With love and power, Autumn